8 Healthy Lifestyle Habits for Seniors to Adopt

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8 Healthy Lifestyle Habits for Aging Adults to Adopt in Lehigh Valley, PA

Staying healthy can help seniors remain independent and boost their physical, mental, and emotional health. Aging adults can start by making significant lifestyle changes, including letting go of bad habits and making their health a priority. Take a look at some of the lifestyle changes your senior loved one should make to stay healthy.

1. Exercise More

Staying physically active could lower your parent’s risk of slips, falls, traumas, fractures, and infections. Your loved one can work out various parts of his or her body, ensuring his or her systems function normally. If your parent has reduced mobility, look for fun and challenging way to get moving and raise the heart rate.

If you usually help your elderly loved one exercise but need a break now and then, consider enlisting the help of a professional caregiver. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Lehigh Valley, PA, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

2. Manage Medications

Many adults take multiple prescriptions in the senior years, increasing their odds of medication mishaps. However, encouraging your loved one to use apps and tools such as pillboxes and charts could prevent him or her from overmedicating or skipping a dosage, which can reduce the chance of a hospital admission.

3. Eat Healthy

Giving up sugary foods and bad fats and eating more lean meats, fatty fish, fruits, vegetables, and whole grains should become a part of your loved one’s lifestyle. The foods your loved one eats could lower the odds of a stroke or heart attack and stave off conditions such as Parkinson’s disease and dementia.

Professional caregivers with training in nutrition and healthy habits can be a wonderful source of information and encouragement for seniors. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Lehigh Valley, PA, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

4. Stop Smoking

Cigarettes, cigars, and other tobacco products could cause heart disease and vision impairment for older adults, which is why they should stop smoking. Letting go of this bad habit could increase longevity and boost your loved one’s independence.

5. Stay Busy

Your parent doesn’t need to work a full-time job to stay mentally active. He or she could volunteer with a nonprofit organization or take up purposeful hobbies such as gardening, drawing, and cooking. Staying busy in the golden years can enhance cognitive health and overall wellbeing.

6. Learn Something New

Many seniors enroll in online classes or attend adult courses at local universities to stave off memory loss and cognitive impairment. Your loved one should commit to learning something new as often as possible, whether it’s learning a new song or dance or trying different recipes from time to time. The objective is to stay mentally and emotionally engaged. In some cases, learning something new can also boost physical health.

7. Develop Good Sleeping Patterns

As adults continue to age, it becomes difficult to avoid long naps during the day, which often leads to restless nights. Seniors need to get plenty of rest to clear the body of dangerous toxins and enhance their quality of life. Developing a good bedtime routine could benefit your loved one’s heart health, boost his or her immune system, and enhance his or her cognitive health.

8. Go to the Doctor Regularly

Preventive care is the best way for older adults to stave off age-related conditions such as dementia, osteoporosis, and some cancers. However, many seniors fail to visit their primary care physicians regularly, so they don’t receive the tips, testing, and assistance they need. Encouraging your parent to visit the doctor and dentist at least twice per year could benefit his or her physical and mental health in the senior years. 

Homecare service professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers. Schedule a free in-home consultation by giving the caring professionals at Home Care Assistance a call today at 484-350-3874.


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