If cold weather is keeping your aging loved one inside, there are a variety of activities he or she can do from the comfort of home. These activities can still provide the mental, physical, and emotional benefits he or she needs. Here are some indoor activities your loved one can enjoy doing during the winter.
1. Watching Movies
Seniors can choose from classic films or watch new releases with family and friends. While watching movies, seniors can forget about problems such as their health or finances and focus on the story and characters instead. This type of escape allows your loved one to reduce stress levels and alleviate boredom. A movie marathon is also a good bonding opportunity for senior parents and their caregivers.
While watching movies together reduces stress for seniors, it also provides a welcome break for family caregivers, who need to remember to take care of their own physical and emotional health, too. Caring for a senior loved one can be rewarding, but it can also be overwhelming for family caregivers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. Lehigh Valley families rely on our caregivers whenever they need time to rest, work, run errands, and even go on vacation.
2. Playing Music
If your loved one enjoys music, encourage him or her to play any instruments you have in the home, which might include a piano, guitar, or drums. You can also create musical instruments with everyday items in the home, giving your loved one the ability to be extra creative. For example, if your parent wants to play the drums but you don’t have this particular instrument in the house, improvise by using buckets, large bowls, and other objects he or she can beat on with wooden spoons or plastic sticks. Playing music may calm your loved one’s mind, helping his or her body fight against stress hormones such as cortisol.
Older adults looking for fun indoor activities to pass the time should consider this crafting project. They can sew pants, shirts, blankets, and other items for themselves or as gifts for family and friends. Sewing can boost hand-eye coordination and enhance brain function. As your loved one works on sewing projects, levels of dopamine will increase in the brain, which can lower stress levels and boost feelings of happiness.
An intriguing story can keep your loved one’s brain stimulated, enticing him or her to continue reading about the characters in the book. Reading is a good indoor activity for older adults because it reduces stress, boosts memory, lowers the risk of dementia, and enhances sleep. After your loved one has finished reading a book, see if the literary work has been adapted into a film you can enjoy watching together.
For seniors with health conditions or cognitive issues that make reading challenging, audiobooks and podcasts are wonderful alternatives. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality senior care. Lehigh Valley families trust Home Care Assistance to help their elderly loved ones age in place safely and comfortably.
5. Playing Games
Seniors can invite their family and friends over for an evening of fun by hosting a game night. Help your loved one prepare for the festivities by making snacks, selecting games to play, and decorating the home for the guests. Hosting family game night may give your loved one a sense of purpose. Your parent can make this a weekly activity during the winter months.
Your loved one can enjoy these activities during the winter or any time of year. If your parent is unable to leave the house during any season because of health conditions or other issues, help is available. In Lehigh Valley, in-home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. Call Home Care Assistance at 484-350-3874 to learn more about our flexible and customizable senior care plans.