Life hacks are great for helping seniors manage daily tasks and enhance their cognitive function. Here are a few simple life hacks for older adults who want to boost their memory.
Do a Fist Clench
When you have something important to share, tell your loved one to clench his or her right fist first. Then, when your loved one needs to recall the information, ask him or her to clench the right fist again. Most likely, your loved one will be able to easily recall the information he or she requires. While no one is sure why this hack works, it’s possible that clenching the fist sends signals to the brain that help with memory retention.
Regular socialization can also boost an aging memory. For families living in Allentown, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
Try Going Backward
Memory loss affects short-term memory, and it’s possible your loved one may forget something he or she wanted to say during a conversation. To help your loved one get the thought back, encourage him or her to retrace the steps. Going back to the first activity may stimulate the thought process to return to what your loved one was thinking about before.
Get Creative with Names
For seniors with memory loss, remembering names can be one of the biggest challenges. Teach your loved one to repeat new names as soon as he or she learns them. Your loved one can also connect the image of a person’s face with the name. For instance, imagining someone named Handley as having extremely large hands could help your loved one recall the name during a later meeting.
Speak Out Loud
Speaking something out loud helps the brain store the information in short-term memory. Since seniors often worry about things such as whether or not they locked the front door or took their medication, speaking out loud is a great hack for minimizing the anxiety that comes with memory loss. Simply have your loved one say his or her actions out loud. Although it may feel silly at first, narrating the tasks accomplished could help your loved one remember important things.
Seniors can boost their memory by making healthy lifestyle choices. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care. Allentown Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
Passwords and security codes become difficult to remember, especially if there is a long string of numbers involved. However, you can use the chunking method to make long numeric codes easier to remember. For instance, you can encourage your loved one to remember the numbers 1, 4, 7, and 9 as 14 and 79. This breaks the string down to only two numbers, which is easier to remember.
Practice Relaxation Exercises
Anxiety sends blood flow away from the brain, which makes it difficult to remember things. When you can tell your loved one is panicking, ask him or her to take a few deep breaths or go on a short walk. Once the blood flow to the brain increases, your loved one may be capable of remembering what he or she forgot.
Hiring a professional caregiver is one of the best ways to help your loved one boost his or her cognitive health. Allentown senior home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers. To create a customized in-home care plan for your elderly parent, give Home Care Assistance a call at 484-350-3874 today.