Excellent mental and emotional health could stave off various age-related conditions and enhance your aging loved one’s relationships. When it comes to happiness, remember positive emotions apply to more than possessions. Below are some secrets to happiness for aging adults in the senior years.
Every victory should be acknowledged, even the small wins. Celebrating your loved one’s accomplishments could boost his or her confidence and mental and emotional health. Some victories seniors experience include losing weight, increasing muscle strength, lowering stress levels, and staving off issues like high blood pressure and financial stress. Each time your loved one achieves a goal, he or she should find a fun way to celebrate. Acknowledging their accomplishments helps seniors increase happiness and boost their overall wellbeing.
Seniors who live alone can also benefit from the companionship of compassionate professional caregivers. Homecare professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
Get Proper Nutrition
The foods your parent consumes can affect his or her quality of life. For instance, too much sugar could increase anxiety and make your loved one feel sluggish. However, eating fruits, vegetables, nuts, and various items that contain omega-3 fatty acids can make your loved one feel light and happy. To find out what foods increase happiness for seniors, speak with a nutritionist or one of your parent’s medical providers.
If your loved one sustains an injury or develops a health condition, help is only a phone call away. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional 24-hour care Allentown, PA, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.
Find a Way to Balance Bad News
As seniors age and their health decreases, some days will be great, while others will be full of challenges. The key to happiness is to balance good and bad news. Instead of dwelling on what’s going wrong, your loved one should focus on how to make things better.
Failing to balance bad news with positive experiences could harm a senior’s mental and emotional health. Help your loved one develop stress management strategies and distraction techniques. Your parent must look for the positive in any situation, even when things are overwhelming. For instance, if your loved one receives a dementia diagnosis, he or she can balance this news by thinking about healthy ways to slow the progression of the condition. Instead of giving up, your loved one can focus on boosting his or her health and quality of life.
Receiving gratitude is vital to maintaining happiness, but giving it can also enhance a senior’s mood. When people help with his or her care, your loved one should thank them. If a family member comes by with food for your parent, he or she should show some appreciation. Another way your loved one can show kindness is by doing things for others, even when he or she isn’t asked. For example, your parent can babysit the grandchildren or volunteer at a local animal shelter. These kind gestures could make your loved one feel valued and lead to increased happiness. Knowing he or she has put a smile on someone’s face could put one on his or hers in return.
These tips can help your loved one enjoy a happy life throughout the golden years, and assistance is available so he or she can age in place safely. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of home care. Allentown Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services. To schedule a free in-home consultation, give us a call at 484-350-3874 today.