How to Alleviate Your Senior Parent’s Anxiety

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Methods for Relieving Anxiety in Older Adults in Lehigh Valley, PA

Anxiety isn’t uncommon in aging adults. However, it can diminish quality of life and needs to be addressed. Fortunately, there are some things you can do to relieve your aging parent’s anxiety.

Monitor Nutritional Status

Optimal nutrition is essential in the management of anxiety. Make sure to offer your loved one foods rich in vitamin C, magnesium, potassium, B vitamins, and vitamin D. Ensuring the recommended daily allowances of these important nutrients are met can relieve anxiety so your loved one can enjoy the golden years. 

Anxiety is one of many components that can contribute to decreased mental and physical health in seniors. Not every senior has the same care needs, which means they don’t all need the same type of senior care. Lehigh Valley families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.

Correct Poor Lifestyle Habits

Unhealthy lifestyle habits such as cigarette smoking, excessive consumption of alcohol, and not exercising can contribute to anxiety. Encourage your parent to quit smoking, limit the consumption of alcohol, and increase activity. Taking these measures can alleviate anxiety and may even establish better patterns of sleep so your loved one feels rested and more energized. Insomnia and lack of restorative sleep is thought to play a significant role in the development of anxiety and depression. 

Seniors who don’t manage their anxiety well could develop serious illnesses, making it a challenge to care for themselves without help. If your senior loved one needs around-the-clock assistance at home, the Lehigh Valley live-in care professionals at Home Care Assistance are here to help. Our proprietary Balanced Care Method was designed to promote longevity by encouraging seniors to focus on healthy eating, regular exercise, mental engagement, and other important lifestyle factors.

Encourage Social Interaction

Social isolation can be especially problematic for seniors. It can cause depression and anxiety and raise the risk for cardiovascular disease and high blood pressure. As your loved one’s caregiver, try scheduling outings with family and friends so he or she can get out of the house and enjoy a change of scenery. A diversion from health conditions, financial worries, or loneliness can relieve anxiety and give your loved one more hope for the future. If your loved one lost his or her spouse or has few friends, suggest a trip to a senior citizen center, where your parent can interact and socialize with peers. If your parent is housebound and unable to venture away from home, consider getting a dog or a cat, which can provide companionship and may even encourage your loved one to exercise more. Exercise is another excellent intervention in the treatment of anxiety and depression, as it releases chemicals such as endorphins, which are also known as “feel-good” chemicals.

Provide Reassurance

One of the most important things you can do to alleviate your parent’s anxiety is provide emotional support and reassurance, and this is especially important if your loved one worries about health issues, loss of independence, limited mobility, or financial problems. Offering your help and support can ease fear and provide the confidence to face the golden years with renewed anticipation and a brighter mood. If your parent fails to recuperate from a bout of anxiety, talk to his or her physician, who may refer your loved one to a mental health professional for further evaluation and treatment. 

Anxiety can result in a variety of challenges, but seniors don’t have to manage them alone. In Lehigh Valley, home care service agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. Call one of our dedicated Care Managers today at 484-350-3874 to learn about the high quality of our in-home care services.


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