It’s crucial for seniors to be health-conscious, and one of the easiest ways they can boost their overall wellbeing is by eating right. Maintaining a healthy diet can be a little easier when eating at home, but seniors should also have the opportunity to go out to eat from time to time. However, it’s important to seek out restaurants that serve healthier foods, and luckily Lehigh Valley, PA, has plenty to offer. Lehigh Valley caregivers have put together a list of 5 local restaurants offering nutritious and delicious meals for seniors.
1. Stations Café
Located at 559 Main Street, this family-oriented dining establishment known for their wholesome and healthy menu serves lunch and dinner daily. On the menu, seniors will find an organic salad with artichoke hearts that has cholesterol-lowering properties and a vegan veggie pocket with fiber-rich grilled asparagus. The café also offers a variety of delicious flatbreads made with organic whole-wheat vegan bread.
2. Cali Burrito
This welcoming restaurant at 3104 Hamilton Boulevard serves lunch and dinner each day and has a daily siesta from 2:30pm to 3:30pm. At this restaurant, seniors who are concerned with carbohydrates can get a rice bowl instead of a burrito. These bowls are made with all the same ingredients of a burrito, but without the tortilla. Cali Burrito also offers taco salads that seniors can add protein to, from smoked tofu to chicken. Protein is an essential nutrient that can help boost muscle and bone health.
3. Lil Miss Organic
Located at 1825 West Chew Street, this market stand is open Thursday, Friday, and Saturday for breakfast, lunch, and dinner. On the menu, seniors will find vegetarian burgers and a sweet potato soup rich in vitamin D, which is essential for keeping bones strong. Seniors will also appreciate that the restaurant offers healthy, made from scratch desserts, including a vegan pineapple loaf.
4. Hummus House
This charming restaurant at 1502 West Chew Street is open Tuesday through Saturday for lunch and early dinner. Seniors will find everything from spinach pie to a veggie hero made with flaxseed bread on the menu. Both flaxseed and spinach are rich in fiber, a beneficial nutrient that can help seniors maintain low blood sugar and cut their cholesterol.
5. Foods of the Mediterranean
Located at 1825 West Chew Street, this food stand is open Thursday, Friday, and Saturday for lunch and dinner. On the menu, seniors will find a wide variety of healthy sandwiches, soups, and salads, including their famous roasted herb soup and chickpea salad. Chickpeas are healthy for a senior’s hair and skin.
At Home Care Assistance, we believe proper nutrition is one of the most crucial contributing factors to remaining healthy in the senior years, which is why focusing on a healthy diet is one of the main elements of our proprietary Balanced Care Method (BCM). Using the BCM, our caregivers can encourage your elderly loved one to eat healthier by preparing nutritious meals and taking care of the grocery shopping. In addition, BCM is designed to encourage seniors to exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that can increase their longevity. For more information on BCM and the elderly care Lehigh Valley seniors rely on, call 484-350-3874 today.