Summer is the time for seniors to engage in outdoor activities and have some fun. Older adults will appreciate the many benefits of being in the fresh air, warm temperatures, and natural sunlight. Here are a few safe, fun, and senior-friendly summer activities aging adults should consider.
1. Going on a Picnic
Seniors can go to a local park or beach for a picnic with their caregivers or friends and enjoy some delicious food and interesting conversation. When selecting food, seniors should consider fruits and vegetables with healthy dips. An older adult should wear plenty of sunscreen lotion and choose a picnic area in the shade. Eating outside in the fresh air is also a natural mood booster and a good way to lessen stress.
Going to outdoor picnics with family members and friends is just one of the many ways older adults can socialize. For families living in Allentown, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
Older adults can easily fish from a dock or pier even if they have mobility issues. Catching fish provides the opportunity to learn a new skill while interacting with nature. Angling also offers peace of mind and reduces anxiety. Fishing with a caregiver or a friend is a good way for seniors to build friendships and make new memories.
3. Doing Activities Outside That Are Normally Done Indoors
During the summer months, seniors can do things outside they’d normally do inside, such as playing cards or coloring with friends. Seniors with mobility challenges can enjoy watching their favorite movies outside using a laptop. Doing favorite activities outdoors during the summer months can boost a senior’s vitamin D levels, which is necessary for healthy bones. Getting enough vitamin D can also boost a senior’s happiness and reduce inflammation.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Allentown, PA, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
4. Going for a Stroll
Seniors can take a walk to a local summer attraction such as a concert in the park. Walking offers seniors the chance to meet new people along the way and boost their own mental health. Going for regular walks may also reduce the risk of high cholesterol and high blood pressure.
Older adults can go swimming during the summer months at a community pool or a nearby lake. Seniors who can’t swim alone can have a caregiver or family member as their water buddy. Swimming also provides a way to enjoy outdoor summer fun with family members, which may stave off loneliness and depression. The activity can increase oxygenation and blood flow and boost brain function.
Engaging in outdoor activities can help older adults boost their health, wellbeing, and overall quality of life. If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a leading provider of home care Allentown families can rely on. All of our caregivers are bonded, licensed, and insured, there are no hidden fees, and we never ask our clients to sign long-term contracts. To hire a professionally trained caregiver for your elderly loved one, give us a call at 484-350-3874 today.