Women over 60 need to fuel their bodies with foods that help them maintain a healthy lifestyle. This is the time when women are experiencing significant changes including a decreased metabolism, postmenopause, and weight gain. Here are a few foods especially beneficial to women over 60, presented by Lehigh Valley Home Care Assistance.
The over 60 crowd find benefits from adding a variety of fruits to their diet. The powerful antioxidants in fruits such as red grapefruit, watermelon, and red navel oranges help women minimize cell damage, and eating a helping a day may help protect women against heart disease.
Plant-based foods are high in fiber, low in saturated fat, high in antioxidants, and are a great source of vitamins and minerals. These powerhouse greens include lettuces, spinach, and cruciferous leafy greens. They should be eaten raw or lightly steamed to maintain their nutritional value.
3. Lean Proteins
Women over 60 experience hormonal changes due to the decreased level of estrogen in their bodies. One of these changes is the loss of muscle mass and a noticeable decline in strength. Eating lean proteins such as chicken breasts, pork tenderloins, ground turkey, and fish helps women build much needed muscle mass to maintain strength and stability.
4. Whole Grains
Whole grains provide women over 60 with the extra fiber their bodies need. Eating a diet that includes at least three servings of whole grain foods such as breads, oatmeal, and brown rice is good for the heart and lowers bad cholesterol levels. Fiber-rich foods also help people feel fuller longer, helping them manage their weight.
Many older women eliminate dairy from their diet when counting calories. Products such as milk, yogurt, and cheese should be part of a healthy diet plan. Calcium-rich foods help women avoid the onset of osteoporosis and maintain muscle mass.
Learn more about elderly health and nutrition from the friendly staff at Home Care Assistance. All of our care services utilize our revolutionary Balanced Care Method that helps seniors maintain physical, emotional, and mental health. For more information on BCM or our care services, including live-in, hourly, and respite care in the Lehigh Valley, call 484-350-3874 today. We are here to help and look forward to hearing from you.