Many young people dread getting older due to the decades-old myths about senior citizens. Fortunately, most of the information about aging is not true. Here are a few incorrect assumptions people have about getting old.
1. Aches, Pains, and Stiffness Are Inevitable
Contrary to popular belief, muscles and joints remain healthy and pain-free as long as older adults stay active and regularly engage in some form of exercise. A group of researchers from the Monash University School of Medicine evaluated the musculoskeletal health of women aged 40 to 67. The scientists learned that women who exercised weekly for 20 minutes had more cartilage in their knees and other joints compared to those who didn’t exercise at all. Staying active reduces the risk of developing arthritis and other joint conditions.
Seniors who need help exercising can benefit from professional in-home care. Lehigh Valley home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
2. Bone Loss Is Normal
Although osteoporosis is commonly associated with senior citizens, the issue is preventable. A healthy diet and exercise can keep the bones healthy. Statistics indicate that approximately half of women close to or over the age of 100 have osteoporosis. The average age when the loss of bone density becomes a concern is approximately 87.
3. Genes Determine Age Health
While some people are genetically predisposed to various medical conditions, those health issues may not arise at all. Lifestyle choices play a significant role in health and wellbeing. Healthy food choices along with routine physical activity have been shown to prevent many disease processes.
If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior care. Lehigh Valley Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
4. Older Brains Tend to Shrink
Some scientists believe brain size has little to do with age. A study performed by Dr. Sonia Lupien, PhD, involved interviewing more than 170 people aged 18 to 85 and performing brain imaging. Dr. Lupien found that stress was a dominant factor in the size of the brain, as 25 percent of individuals under the age of 25 also exhibited loss in brain volume.
5. Brain Function Stagnates
Beginning in the 1990s, researchers from around the world learned that the brain continues building new pathways between neurons, which ensures proper functioning. When seniors challenge their thought and problem-solving processes daily, they can keep their brains healthy.
6. Interest in Sex Decreases
Sexual desire might decrease among individuals who have been together for decades. However, a study performed at the New Jersey Institute for Successful Aging found that adults aged 60 and over continued enjoying intimate relationships.
7. Creativity Dims with Age
Many older adults continue learning and expressing themselves in creative ways. Retirement can be the perfect time to indulge in crafts or hobbies that were time-prohibitive during the younger years.
Despite aging, many seniors enjoy long, healthy, and independent lives. Living independently is important for seniors who want to maintain a high quality of life. For some, this simply means receiving help with tasks that have become more challenging to manage over time. Even when families have the best intentions, they may not have the time to provide the care their elderly loved ones need and deserve. If your loved one needs help for a few hours a day or a few days a week, reach out to Home Care Assistance, a trusted provider of respite care Lehigh Valley seniors can depend on. To learn about our premier in-home care options, call one of our professional Care Managers at 484-350-3874 today.