Staying socially, physically, and mentally active is important throughout all stages of dementia. The stimulation from projects and tasks can reduce problems associated with the disorder and boost quality of life. Here are some easy and inexpensive activities seniors with dementia can do to boost their memory.
1. Taking a Dance Class
Fear, anger, and frustration are common emotions for seniors with dementia, and these feelings increase stress, which is bad for brain health. Taking up dancing can alleviate these emotions and prevent behavioral challenges. The positive mindset your loved one has after dancing may open his or her mind to other activities and motivate him or her to learn more, which is good for brain cell growth. Merely belonging to a dance group could boost your loved one’s mental health and lead to stronger cognition.
Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Lehigh Valley Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.
Aerobic activity is essential for older adults because it can increase the size of the hippocampus, which is the part of the brain involved with learning and verbal memory. Seniors who walk on treadmills or take strolls through the neighborhood can reduce inflammation and prevent insulin resistance, which is vital to their brains. Walking can strengthen brain cells and enhance thinking abilities and short-term memory.
If your parent enjoyed reading before developing dementia, encourage him or her to continue this hobby. Reading fiction and nonfiction stories can exercise the mind. As your loved one reads the stories, his or her imagination can roam freely and activate areas of the brain that aren’t used as frequently as they were in the past. These areas are responsible for controlling what your loved one sees, thinks, and remembers. In the later stages of the disease, you may need to change the types of books your loved one reads, choosing less challenging materials designed for aging adults with dementia.
Aging adults who need help managing mental and physical health issues can benefit from the assistance of highly trained professional caregivers. If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, a leading provider of home care services families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.
Creativity promotes mental growth, which is vital because dementia causes brain cells to die and negatively impacts memory. As the disorder progresses, it will continue to disrupt the connection between neurons, making it difficult to communicate and process information. However, activities like sewing can increase cell growth and dopamine in the brain. The attention to detail required when sewing can encourage mindfulness and help your loved one focus.
5. Planting Flowers
The plants in a garden may remind your loved one of past experiences and boost his or her memory. Connecting to nature reduces negative feelings and prevents high blood pressure. When oxygen and blood flow freely to and from the brain, it may function better, even for seniors with dementia. Sometimes treatment isn’t enough to stimulate seniors, causing memory loss to worsen, which is why meaningful activities like planting flowers are so important. When your loved one is working in the flowerbed or garden, safety should be the top priority. Use materials that don’t cause a glare, avoid areas with steep steps, and make sure the pathways are always clear.
Aging in place can present a few challenges for seniors living with dementia. However, they can still live independently at home with the help of professional dementia care. Lehigh Valley families can rely on Home Care Assistance to provide their elderly loved ones with mental and social stimulation, timely medication reminders, assistance with meal prep, and much more. Our caregivers are available around the clock to help your loved one live a happier and healthier life. To learn more about our reliable, compassionate in-home dementia care services, contact us at 484-350-3874 today.