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Sit-Down Games for Your Aging Loved One in Lehigh Valley, PA
Sit-Down Games for Your Aging Loved One in Lehigh Valley, PA
By Dian Brannen, 9:00 am on March 29, 2019

Sit-down games can be enjoyed by young and old alike. A variety of games also offer wonderful ways to stimulate the brain. Here are a few of the many sit-down games seniors can play with family members and friends. 1. Bingo Many community centers and churches regularly host bingo games, much to the delight of older adults. Large cards make it easier to see the letters and numbers. Many players…

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How to Help Seniors Counteract Muscle Loss in Lehigh Valley, PA
How to Help Seniors Counteract Muscle Loss in Lehigh Valley, PA
By Dian Brannen, 9:00 am on March 15, 2019

Seniors cannot afford to lose muscle mass. When combined with health conditions, medication side effects, and the natural aging process, muscle loss in older adults can raise the risk for weakness, falls, and injuries. Fortunately, there are some things you can do to help your senior loved one reverse muscle loss so he or she can actively enjoy the golden years. Encourage Joining a Health Club Joining a gym or…

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Tips for Delaying the Progression of Dementia in Lehigh Valley, PA
Tips for Delaying the Progression of Dementia in Lehigh Valley, PA
By Dian Brannen, 9:00 am on February 22, 2019

Dementia is a progressive condition with no cure, but there are ways aging adults can alleviate many of the symptoms associated with the disease and enhance their quality of life. Here are some tips your senior parent can use to prevent the progression of dementia. 1. Stay Physically Active A brisk walk on the treadmill or a jog with friends through the park could be just what your parent needs…

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How Family Caregivers Can Avoid Medication Errors in Lehigh Valley, PA
How Family Caregivers Can Avoid Medication Errors in Lehigh Valley, PA
By Dian Brannen, 9:00 am on February 8, 2019

Medications are more effective when taken correctly. Caregivers should remember that even one mistake could have serious consequences, depending on the type of prescription and the magnitude of the error. Below are some tips family caregivers can use to prevent medication mishaps. Use One Pharmacy It may be cheaper to have prescriptions filled at different pharmacies, but it could also increase the risk of medication errors. You can save time…

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Which Vitamins Are Best for Boosting Memory in Lehigh Valley, PA
Which Vitamins Are Best for Boosting Memory in Lehigh Valley, PA
By Dian Brannen, 9:00 am on January 25, 2019

Certain vitamins keep the mind humming along, helping it store and access information. Some nutrients sharpen recall by building neural connections, red blood cells, and energy. Others protect memory by curbing brain inflammation and cellular damage. Here are a few important vitamins your senior loved one needs for a nimble mind. Vitamin B1 Also known as thiamine, this nutrient fuels the brain. B1 converts carbohydrates into glucose, a sugar that…

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Fantastic Winter Indoor Activities for Older Adults in Lehigh Valley, PA
Fantastic Winter Indoor Activities for Older Adults in Lehigh Valley, PA
By Dian Brannen, 9:00 am on January 11, 2019

If cold weather is keeping your aging loved one inside, there are a variety of activities he or she can do from the comfort of home. These activities can still provide the mental, physical, and emotional benefits he or she needs. Here are some indoor activities your loved one can enjoy doing during the winter. 1. Watching Movies Seniors can choose from classic films or watch new releases with family…

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Amazing Activities for Seniors with Limited Mobility in Lehigh Valley, PA
Amazing Activities for Seniors with Limited Mobility in Lehigh Valley, PA
By Dian Brannen, 9:00 am on December 28, 2018

Many seniors live with limited mobility as a side effect of previous injuries or current health conditions. However, your aging loved one doesn’t have to give up enjoying life just because he or she has difficulty moving around. These awesome activities are all perfect for seniors with limited mobility who need some inspiration to renew their joy in life. Host a Weekly Game Night Older adults today grew up playing…

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How to Make Food Soft for an Aging Parent in Lehigh Valley, PA
How to Make Food Soft for an Aging Parent in Lehigh Valley, PA
By Dian Brannen, 9:00 am on December 14, 2018

As seniors age, they might frequently experience challenges with eating due to other health conditions. For instance, your loved one may be missing teeth that makes it difficult to properly chew food, or he or she may have difficulty swallowing food after a stroke. Either way, proper nutrition is still a priority that helps your loved one achieve the best possible quality of life and chances for longevity. When your…

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Older Adults Facing Financial Problems in Lehigh Valley, PA
Older Adults Facing Financial Problems in Lehigh Valley, PA
By Dian Brannen, 9:00 am on November 23, 2018

Retirement is supposed to be a time to relax and quit worrying about working, but transitioning from making money to living off of savings can be quite challenging. Even seniors who save up carefully and have been planning for retirement for years can run into issues. Here are a few common financial issues in the golden years. 1. Legal Issues Following the Death of a Spouse Many seniors face financial…

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Stimulating Appetite in Aging Adults in Lehigh Valley, PA
Stimulating Appetite in Aging Adults in Lehigh Valley, PA
By Dian Brannen, 9:00 am on November 9, 2018

Appetite tends to decrease with age. While the loss of appetite is often a result of preexisting medical conditions or medication side effects, it can also indicate the presence of cognitive decline. Here are some ways to stimulate a senior loved one’s appetite so he or she can maintain good health and energy. Encourage Exercise Seniors don’t have to engage in rigorous exercise to stimulate their appetite. Taking a short, leisurely…

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