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Which Vitamins Are Best for Boosting Memory in Lehigh Valley, PA
Which Vitamins Are Best for Boosting Memory in Lehigh Valley, PA
By Dian Brannen, 9:00 am on January 25, 2019

Certain vitamins keep the mind humming along, helping it store and access information. Some nutrients sharpen recall by building neural connections, red blood cells, and energy. Others protect memory by curbing brain inflammation and cellular damage. Here are a few important vitamins your senior loved one needs for a nimble mind. Vitamin B1 Also known as thiamine, this nutrient fuels the brain. B1 converts carbohydrates into glucose, a sugar that…

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Fantastic Winter Indoor Activities for Older Adults in Lehigh Valley, PA
Fantastic Winter Indoor Activities for Older Adults in Lehigh Valley, PA
By Dian Brannen, 9:00 am on January 11, 2019

If cold weather is keeping your aging loved one inside, there are a variety of activities he or she can do from the comfort of home. These activities can still provide the mental, physical, and emotional benefits he or she needs. Here are some indoor activities your loved one can enjoy doing during the winter. 1. Watching Movies Seniors can choose from classic films or watch new releases with family…

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Amazing Activities for Seniors with Limited Mobility in Lehigh Valley, PA
Amazing Activities for Seniors with Limited Mobility in Lehigh Valley, PA
By Dian Brannen, 9:00 am on December 28, 2018

Many seniors live with limited mobility as a side effect of previous injuries or current health conditions. However, your aging loved one doesn’t have to give up enjoying life just because he or she has difficulty moving around. These awesome activities are all perfect for seniors with limited mobility who need some inspiration to renew their joy in life. Host a Weekly Game Night Older adults today grew up playing…

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How to Make Food Soft for an Aging Parent in Lehigh Valley, PA
How to Make Food Soft for an Aging Parent in Lehigh Valley, PA
By Dian Brannen, 9:00 am on December 14, 2018

As seniors age, they might frequently experience challenges with eating due to other health conditions. For instance, your loved one may be missing teeth that makes it difficult to properly chew food, or he or she may have difficulty swallowing food after a stroke. Either way, proper nutrition is still a priority that helps your loved one achieve the best possible quality of life and chances for longevity. When your…

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Older Adults Facing Financial Problems in Lehigh Valley, PA
Older Adults Facing Financial Problems in Lehigh Valley, PA
By Dian Brannen, 9:00 am on November 23, 2018

Retirement is supposed to be a time to relax and quit worrying about working, but transitioning from making money to living off of savings can be quite challenging. Even seniors who save up carefully and have been planning for retirement for years can run into issues. Here are a few common financial issues in the golden years. 1. Legal Issues Following the Death of a Spouse Many seniors face financial…

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Stimulating Appetite in Aging Adults in Lehigh Valley, PA
Stimulating Appetite in Aging Adults in Lehigh Valley, PA
By Dian Brannen, 9:00 am on November 9, 2018

Appetite tends to decrease with age. While the loss of appetite is often a result of preexisting medical conditions or medication side effects, it can also indicate the presence of cognitive decline. Here are some ways to stimulate a senior loved one’s appetite so he or she can maintain good health and energy. Encourage Exercise Seniors don’t have to engage in rigorous exercise to stimulate their appetite. Taking a short, leisurely…

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Hobbies That Boost Quality of Life in Lehigh Valley, PA
Hobbies That Boost Quality of Life in Lehigh Valley, PA
By Dian Brannen, 9:00 am on October 26, 2018

The senior years are the best time to start taking up hobbies. Older adults have more time to dedicate to hobbies, and their bodies could use the stimulation. Seniors deserve to have fun doing things that bring them happiness, and hobbies can be a bright spot in their day. Here are some of the hobbies seniors should take up to boost their quality of life. Signing Up for Cooking Classes…

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7 Indicators of Good Caregiving in Lehigh Valley, PA
7 Indicators of Good Caregiving in Lehigh Valley, PA
By Dian Brannen, 9:00 am on October 12, 2018

Providing care to an aging parent can have good days as well as bad days. Through it all, caregivers need to continue caring for their senior loved ones. Before you assume this role, take a look at some of the things that could indicate you’ll make a good family caregiver. 1. Passion You must be genuinely passionate about what you do as a caregiver, regardless if you’re offering your services…

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Advice for Millennial Caregivers in Lehigh Valley, PA
Advice for Millennial Caregivers in Lehigh Valley, PA
By Dian Brannen, 9:00 am on September 28, 2018

Most millennial caregivers are working full-time while providing care and doing everything they can to balance their responsibilities. It’s important for millennials to understand that they don’t have to navigate this role alone. Here are a few simple caregiving tips for millennial caregivers. Ask Questions When you have questions, don’t be afraid to ask your senior loved one’s physicians, nurses, and other medical providers. You can provide high-quality care to…

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How to Alter a Loved One's Unhealthy Habits in Lehigh Valley, PA
How to Alter a Loved One's Unhealthy Habits in Lehigh Valley, PA
By Dian Brannen, 9:00 am on September 14, 2018

Many seniors have bad habits they develop over the years, which could affect their health, wellbeing, and overall quality of life. You can use the following tips to motivate your aging loved one to change his or her lifestyle.  1. Appeal to Your Loved One’s Soft Side  Your parent is unlikely to listen to you if you use negative language. Instead of being harsh, try to make appeals to your…

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