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How to Minimize Caregiver Anxiety in Lehigh Valley, PA
How to Minimize Caregiver Anxiety in Lehigh Valley, PA
By Dian Brannen, 9:00 am on August 17, 2018

Managing caregiving responsibilities can be stressful, and it’s easy to become overwhelmed by the scope of the job. If you start to fixate on your worries, you may be experiencing anxiety. Here are six ways to reduce caregiver anxiety. 1. Recognize Anxiety It’s important to understand the difference between normal stress and unhealthy anxiety. When it comes to normal stress, you’re likely to feel relieved once the issue at hand…

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How to Enhance Memory in the Senior Years in Lehigh Valley, PA
How to Enhance Memory in the Senior Years in Lehigh Valley, PA
By Dian Brannen, 9:00 am on July 27, 2018

Life hacks are great for helping seniors manage daily tasks and enhance their cognitive function. Here are a few simple life hacks for older adults who want to boost their memory. Do a Fist Clench When you have something important to share, tell your loved one to clench his or her right fist first. Then, when your loved one needs to recall the information, ask him or her to clench…

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7 Incorrect Assumptions About Getting Older
7 Incorrect Assumptions About Getting Older
By Dian Brannen, 9:00 am on July 13, 2018

Many young people dread getting older due to the decades-old myths about senior citizens. Fortunately, most of the information about aging is not true. Here are a few incorrect assumptions people have about getting old.   1. Aches, Pains, and Stiffness Are Inevitable  Contrary to popular belief, muscles and joints remain healthy and pain-free as long as older adults stay active and regularly engage in some form of exercise. A…

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Queen Latifah's Experience as A Family Caregiver in Lehigh Valley, PA
Queen Latifah's Experience as A Family Caregiver in Lehigh Valley, PA
By Dian Brannen, 9:00 am on June 29, 2018

Even if you are fully prepared for the role of a family caregiver, there may be some unexpected challenges coming your way. You can handle these challenges and move forward or allow them to negatively affect your quality of life. Here are some of the unexpected challenges family caregivers face and tips on overcoming these issues.  1. Financial Burdens  Paying for in-home care services to maintain your daily work schedule…

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How to Celebrate Father's Day If Your Dad Has Alzheimer’s in Lehigh Valley, PA
How to Celebrate Father's Day If Your Dad Has Alzheimer’s in Lehigh Valley, PA
By Dian Brannen, 9:00 am on June 15, 2018

Show your dad just how much he means to you and your family by planning a Father’s Day event he will love. You can take your father on a fun trip to stir positive memories, or you can participate in activities at home that provide brain stimulation and a sense of accomplishment. Here are some of the things you can do to celebrate Father’s Day if your senior dad is…

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5 Fun & Safe Summer Activities for Aging Adults in Lehigh Valley, PA
5 Fun & Safe Summer Activities for Aging Adults in Lehigh Valley, PA
By Dian Brannen, 9:00 am on May 25, 2018

Summer is the time for seniors to engage in outdoor activities and have some fun. Older adults will appreciate the many benefits of being in the fresh air, warm temperatures, and natural sunlight. Here are a few safe, fun, and senior-friendly summer activities aging adults should consider. 1. Going on a Picnic  Seniors can go to a local park or beach for a picnic with their caregivers or friends and enjoy…

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Key Nutrients for Aging Adults in Lehigh Valley, PA
Key Nutrients for Aging Adults in Lehigh Valley, PA
By Dian Brannen, 9:00 am on May 11, 2018

Different nutrients have different effects on the body. Certain nutrients protect the heart, while others can keep bones in good shape. Here are some important nutrients seniors need to maintain their overall health.  Vitamin C  Vitamin C lowers stress levels and boosts overall health. Oxidative stress leads to damage in the heart, as well as various types of cancer. However, consuming enough vitamin C can neutralize free radicals that damage…

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5 Reasons Adequate Sleep Is Crucial for the Elderly in Lehigh Valley, PA
5 Reasons Adequate Sleep Is Crucial for the Elderly in Lehigh Valley, PA
By Dian Brannen, 9:00 am on April 27, 2018

Approximately 40 million seniors over the age of 70 report bedtime to be challenging. Whether it’s difficulty falling or staying asleep, many seniors do not get a good night’s rest. Lack of sleep may be due to medications, medical conditions, or life changes. Sleep is just as important to your senior loved one now as it was in his or her early years. Learn why getting a good night’s sleep…

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How to Enhance Vision in Seniors in Lehigh Valley, PA
How to Enhance Vision in Seniors in Lehigh Valley, PA
By Dian Brannen, 9:00 am on April 13, 2018

As adults grow older, their vision may go through many changes, putting them at a higher risk of developing various eye diseases. You should speak with your elderly loved one about maintaining good eye health. Here are some of the things you can do to boost your loved one’s vision.  Understand the Warning Signs  Pay close attention to your loved one’s daily patterns and look for any unusual behavior. If…

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Top 5 Signs Your Loved One's Care Needs Are Changing in Lehigh Valley, PA
Top 5 Signs Your Loved One's Care Needs Are Changing in Lehigh Valley, PA
By Dian Brannen, 9:00 am on March 30, 2018

One of the top priorities for family caregivers is to offer support in accordance with their senior loved one’s needs. However, your loved one may not always alert you to changes in his or her health. Watch out for the following five signs your loved one’s care needs are changing so you can adjust his or her care plan accordingly.  1. You Worry About Your Loved One’s Driving Skills Seniors…

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