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5 Heart-Healthy Exercises for the Elderly

By Dian Brannen, 9:00 am on

Engaging in approximately 30 minutes of exercise, 5 days a week helps seniors boost their heart health. Allentown senior home care experts discuss a few heart-healthy exercises your aging loved one can incorporate into his or her daily routine. 

1. Yoga 

This exercise strengthens the core. Yoga can lower blood pressure, make the blood vessels more elastic, and promote heart health. Your senior loved one can do this heart-healthy exercise at home or join a yoga group within the community. 

2. Walking 

This exercise increases the heart rate, which results in more blood being pumped by the heart. The increase in blood and oxygen prevents heart blockage and enhances balance and breathing. Walking is a great way to make a senior’s heart stronger and more efficient. Seniors can do this exercise alone, with a group of friends, or with a professional caregiver in Allentown.

3. Bicycling 

Riding a bike can trigger the release of positive endorphins in your elderly loved one’s body, which benefits the heart, brain, and blood vessels. Your loved one can even ride a stationary bike at home, especially during the winter. 

4. Swimming 

This exercise is easy on the joints, and it enhances the heart’s pumping capacity. Swimming places less strain on the heart, making it easier for your loved one to meet his or her target heart rate. In addition to boosting cardiovascular fitness, swimming can also lower bad cholesterol levels. 

5. Dancing 

This form of exercise provides seniors with anaerobic and aerobic movements. Dancing enhances your loved one’s breathing and lowers the risk of developing cardiovascular disease.

Aging loved ones may need encouragement, assistance, and motivation when exercising. If you’re looking for a reliable live-in caregiver in Allentown to help your senior loved one exercise, call Home Care Assistance at 484-350-3874. Our tailored live-in care plans can include healthy meal preparation, mobility assistance, social stimulation, and emotional support to assist your loved one with daily activities and help him or her lead a healthy and active life.