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Key Nutrients for Aging Adults in Lehigh Valley, PA
Key Nutrients for Aging Adults in Lehigh Valley, PA
By Dian Brannen, 9:00 am on May 11, 2018

Different nutrients have different effects on the body. Certain nutrients protect the heart, while others can keep bones in good shape. Here are some important nutrients seniors need to maintain their overall health.  Vitamin C  Vitamin C lowers stress levels and boosts overall health. Oxidative stress leads to damage in the heart, as well as various types of cancer. However, consuming enough vitamin C can neutralize free radicals that damage…

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5 Reasons Adequate Sleep Is Crucial for the Elderly in Lehigh Valley, PA
5 Reasons Adequate Sleep Is Crucial for the Elderly in Lehigh Valley, PA
By Dian Brannen, 9:00 am on April 27, 2018

Approximately 40 million seniors over the age of 70 report bedtime to be challenging. Whether it’s difficulty falling or staying asleep, many seniors do not get a good night’s rest. Lack of sleep may be due to medications, medical conditions, or life changes. Sleep is just as important to your senior loved one now as it was in his or her early years. Learn why getting a good night’s sleep…

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How to Enhance Vision in Seniors in Lehigh Valley, PA
How to Enhance Vision in Seniors in Lehigh Valley, PA
By Dian Brannen, 9:00 am on April 13, 2018

As adults grow older, their vision may go through many changes, putting them at a higher risk of developing various eye diseases. You should speak with your elderly loved one about maintaining good eye health. Here are some of the things you can do to boost your loved one’s vision.  Understand the Warning Signs  Pay close attention to your loved one’s daily patterns and look for any unusual behavior. If…

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Top 5 Signs Your Loved One's Care Needs Are Changing in Lehigh Valley, PA
Top 5 Signs Your Loved One's Care Needs Are Changing in Lehigh Valley, PA
By Dian Brannen, 9:00 am on March 30, 2018

One of the top priorities for family caregivers is to offer support in accordance with their senior loved one’s needs. However, your loved one may not always alert you to changes in his or her health. Watch out for the following five signs your loved one’s care needs are changing so you can adjust his or her care plan accordingly.  1. You Worry About Your Loved One’s Driving Skills Seniors…

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The Vital Role of Nutrition in Elderly Home Care in Lehigh Valley, PA
The Vital Role of Nutrition in Elderly Home Care in Lehigh Valley, PA
By Dian Brannen, 9:00 am on March 16, 2018

Nutrition is just as important to seniors as it is to any other age group. A proper diet is necessary to provide fuel for physical energy. The body needs a variety of nutrients to heal and prevent the development of different medical conditions. Taking care of an older loved one should include ensuring he or she follows an appropriate diet.  Input vs. Output For seniors to maintain a healthy weight,…

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5 Tips on Helping an Elderly Loved One Get into Shape in Lehigh Valley, PA
5 Tips on Helping an Elderly Loved One Get into Shape in Lehigh Valley, PA
By Dian Brannen, 9:00 am on February 23, 2018

Maintaining a healthy weight and adequate muscle tone helps aging adults stay mobile. However, not all seniors have the motivation to exercise, especially those with conditions like arthritis or chronic joint pain. Here are five ways caregivers can help their senior loved ones get into good shape.  1. Consult a Doctor Sometimes, the encouragement of a loving caregiver isn’t enough to get seniors to change their lifestyle habits. However, they’re…

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A New Diabetes Drug May Reverse Memory Loss in Lehigh Valley, PA
A New Diabetes Drug May Reverse Memory Loss in Lehigh Valley, PA
By Dian Brannen, 9:00 am on February 9, 2018

Despite the continued efforts of researchers, Alzheimer’s disease remains incurable. However, breakthroughs are occurring every day. One of the most notable discoveries came when scientists were testing a new diabetes drug.  The Connection Between Diabetes and Alzheimer’s Disease Diabetes and Alzheimer’s disease are closely linked. Over 40 percent of Alzheimer’s cases are caused by hyperinsulinemia, a condition where the blood’s insulin/glucose ratio is skewed in favor of insulin. Diabetes is…

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5 Ways to Celebrate Valentine's Day in the Senior Years in Lehigh Valley PA
5 Ways to Celebrate Valentine's Day in the Senior Years in Lehigh Valley PA
By Dian Brannen, 9:00 am on January 26, 2018

Seniors may experience cognitive decline as they age, but this doesn’t mean they want to give up special holidays and celebrations such as Valentine’s Day. As a family caregiver, you should do everything possible to make the holiday enjoyable for your loved one. Here are some of the activities your senior loved one can do on Valentine’s Day.  1. Make Valentine’s Day Crafts  From paper hearts to pop-up cards for…

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How to Avoid Feeling Guilty When Caregiving in Lehigh Valley PA
How to Avoid Feeling Guilty When Caregiving in Lehigh Valley PA
By Dian Brannen, 9:00 am on January 12, 2018

To be an effective caregiver, you need to manage the negative emotions that could affect your caregiving abilities. Guilt is a feeling that can cloud your judgment, cause stress, and lead to poor health. Experiencing guilt is sometimes part of the caregiving process, but there are some things you can do to avoid it. Here are some of the ways to avoid guilt and simplify the caregiving process.  Find a…

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Living Estate Sale in Lehigh Valley PA
Living Estate Sale in Lehigh Valley PA
By Dian Brannen, 9:00 am on December 29, 2017

When a senior loved one needs to relocate, you face many decisions regarding the move. One question that arises is what to do with his or her household possessions, and holding a living estate sale may be the answer. In the case of seniors, a traditional estate sale occurs after they’ve passed away. Conversely, a living estate sale takes place while they’re still alive. When a resident has accumulated many…

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